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Get You Life Right!!!

Get Yo Life Right!!! Something I have been struggling with since I have been on my journey is adapting to changes within in my schedule. Now, that I have moved 80 miles away from where I used to live I...

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Insanity Workout

The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch mega calories and build lean muscle. In as few as two...

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Connecting Your Brain to Your Stomach

When you’re eating, your stomach takes its sweet time to get in touch with your brain. So even when your stomach has had plenty to eat, your brain may not realize it for as long as 20 minutes. The...

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